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more info -Ashworth WilliamMaster basic protection methods like straightforward actions and limit setup. Focus on striking susceptible locations with hand strikes, punches, joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground protection by mastering guard placement and leaves like the elbow joint str
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Created By-Cardenas MonradMaster protection essentials by initially being aware of your environments and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand personal room and crucial strategies like straight strikes and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. Project con