NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP INSTRUCTIONS

Novice'S Guide To Self-Defense: Step-By-Step Instructions

Web Content Created By-Cassidy GoldenMaster self-defense basics by initially understanding your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand individual room and necessary methods like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Task

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